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Heal Your Mind to Heal Your Heart

A study in the Journal of Behavioral Medicine has indicated that once anxiety and depression sets in, you’ve unleashed the possibility that you’ll develop heart disease in the future. We all know some of the factors that contribute to heart disease – primarily genetics and our poor food consumption (or lack of healthy foods in […]

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Handling Stress Before It Happens

Stress is something that everyone in the world will experience. Some of us deal with a lot of stress – others, not as much. But one thing that we all have in common is that we all have a reaction to stress. When something happens to cause stress, we’ll react in either positive or negative […]

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Building Mental Toughness

Mental Toughness and Your Habits Do you know that the level of your mental toughness is directly related to your habits? Actually not many people are aware of this. Instead they think that being mentally tough is something you were born with. It is not, you can easily develop and improve your mental toughness. A […]

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